Resources
Miala was born to create a space where not only can you find 1:1 help but also have resources at your fingertips to help you on your period health journey.
Here to Help
Here to Help
💫 Magnesium: The Underrated Mineral Your Hormones Are Begging For
💫 Magnesium: The Underrated Mineral Your Hormones Are Begging For
🌿 Food Spotlight: Turmeric & Its Powerful Benefits for Period Health
How does turmeric help your periods and how to incorporate it in your diet
What are Endocrine Disruptors?
Everything you need to know about Endocrine disrupters and how they impact hormone health
Menstrual Phase: The Basics
We chat important things you need to know about your Menstrual phase
Hormones Serve as the Foundation For Health and Wellness
We chat important signs of potential hormone imbalance.
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