Resources

Resources

Miala was born to create a space where not only can you find 1:1 help but also have resources at your fingertips to help you on your period health journey.

Here to Help

Here to Help

The Coast Kit 2024-01-24 The Coast Kit 2024-01-24

Luteal Phase: The Basics

Hormone balancing tips

The Coast Kit 2023-10-04 The Coast Kit 2023-10-04

What are Endocrine Disruptors?

Everything you need to know about Endocrine disrupters and how they impact hormone health

The Coast Kit 2023-09-21 The Coast Kit 2023-09-21

Follicular Phase: The Basics

Our go-to recipe to help your gut.

The Coast Kit 2023-06-14 The Coast Kit 2023-06-14

Menstrual Phase: The Basics

We chat important things you need to know about your Menstrual phase

Maria DAlessandro 2023-06-14 Maria DAlessandro 2023-06-14

Ovulatory Phase: The Basics

We chat important facts about your ovulatory phase

Hormones Serve as the Foundation For Health and Wellness

The Coast Kit 2023-04-28 The Coast Kit 2023-04-28

Hormones Serve as the Foundation For Health and Wellness

We chat important signs of potential hormone imbalance.

Subscribe to our email list

Get everything you need to help you live a more balanced life.