Holistic Nutrition 1:1 Coaching

 

1:1 Coaching

Your full holistic nutrition program you need in order to have healthy, happy hormones.

1:1 Coaching

Why 1:1 Coaching may be right for you?

In today's day there is a lot of information swirling around about periods, hormones and everything under the sun!

It’s easy to get overwhelmed and feel like you are drowning in a sea of information. Not to mention, it can be quite discouraging when doctors don’t seem to want to listen to your problems and only offer you pills and band-aid solutions. Here at Miala, hormones serve as the foundation for health and wellness. And it’s not overly complicated.

  • I have been feeling so much better! Everything we've been doing has helped so much. The vitamins have helped not only just my period but overall health. The meal plans have kept me organized and my bowel movements regular!

    - Vivian

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1:1 Coaching Options

Cycle Sync:
The 30 Day Hormone Balancing Program

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Unlock the power of your body’s natural cycle with the 30-day Hormone Cycle Syncing Nutrition Program. This program is designed to support your hormonal health by aligning your nutrition with each phase of your menstrual cycle. By understanding the four phases—menstrual, follicular, ovulatory, and luteal—you’ll fuel your body with the right foods to optimize energy, balance hormones, reduce symptoms, and promote overall well-being.

Throughout this 30-day journey, you’ll learn how to tailor your diet to the unique needs of each phase. From nourishing your body during your period to supporting your metabolism and mood in the luteal phase, this program helps you feel your best all month long. You’ll receive personalized meal plans, grocery lists, recipes, and expert tips to help you balance hormones, boost energy, support digestion, and feel empowered in your health.

Whether you're looking to reduce PMS symptoms, increase energy, manage stress, or support fertility, this program gives you the tools to work with your body—not against it. Start syncing with your cycle today and experience better hormone balance, enhanced vitality, and a deeper connection to your body.


    • Education on your menstrual phases

    • Education on how food can help 

    • Meal plans for each phase of your cycle

    • Lifestyle recommendations 

    • Your very own cycle pack 

    • Informational video 

    • Unlimited coaching access 

    • regular periods

    • pain free periods

    • PMS free cycles

    • more energy

    • less bloating

    • no mood swings


The Flow & Thrive Blueprint Method

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A transformative 90 day program designed to help women achieve regular, pain-free cycles and regain control of their hormones. Through personalized nutrition coaching and practical lifestyle strategies you’ll learn how to naturally balance your hormones, eliminate debilitating period symptoms, and experience a life free from cycle-related discomfort. Get ready to reclaim your health, energy, and well-being and stop letting your period rule your life! After completing the Flow & Thrive program you can expect;

  • Regular periods

  • Symptom free periods 

  • Pain free periods 

  • More energy 

  • All around balance

  • No more bloating

  • Month 1: Gut Health Reset 

    • 2 calls 

      • Enroll in the 21 day better gut health challenge -EDIT CONTENT 

      • 3 meal plans for the month (in the plan) 

      • SUPPLEMENT RECOMMENDATIONS 

      Month 2: Liver Optimization 

      • 2 calls 

      • Two 2 week liver optimization meal plans 

      • Two protocols with the meal plans and lifestyle recommendations 

      • Castor oil how to 

      • Introduction to the endocrine system 

      Month 3: Cycle Syncing 

      • 4 calls (1 per phase, 1 weekly)

      • 4 meal plans, one for each phase - make into protocol from the self paced program

      • Introduction to your cycle video 

    • Holistic nutrition information

    • More regular periods

    • Less symptomatic periods

    • Less painful periods

    • More energy

    • All around balance

    • Because I have been in your position

    • I know what it is like to feel helpless and just needing someone to listen and help you

  • We will be together for 3 months (3 cycles) but we are always here to help!

  • We will dive into the root causes of your symptoms and teach you more about your cycle and hormones and how food and lifestyle can help you feel your best!

  • 1:1 video call, custom meal planes and recipes, access to informational videos and worksheets & unlimited help.

  • This is a non-refundable program.

  • We accept any major credit card and it is broken down into 3 monthly payments or we are more than happy to work out a payment plan that best suits your needs.

 

Get in touch

For more information on 1:1 coaching options or to speak with Maria directly, please fill out the form below.

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