Resources

Resources

Miala was born to create a space where not only can you find 1:1 help but also have resources at your fingertips to help you on your period health journey.

Here to Help

Here to Help

The Coast Kit 2023-10-24 The Coast Kit 2023-10-24

Turmeric Calming Soup

The ultimate calming anti-inflammatory soup

The Coast Kit 2023-10-16 The Coast Kit 2023-10-16

Beet Hummus Avo Toast

Your new go to snack!

The Coast Kit 2023-10-12 The Coast Kit 2023-10-12

Everyday Warm Oats

Your new everyday oats to keep you feeling full all morning

The Coast Kit 2023-10-11 The Coast Kit 2023-10-11

Golden Milk Latte

Your new regular nighttime drink!

Gluten Free Chicken and Spinach Pasta topped with Parmesan

The Coast Kit 2023-10-11 The Coast Kit 2023-10-11

Gluten Free Chicken and Spinach Pasta topped with Parmesan

Our quick and easy weeknight recipe to keep your hormones and taste buds in check

The Coast Kit 2023-10-11 The Coast Kit 2023-10-11

Green Glow Smoothie

Our go-to recipe to help keep you healthy and glowy.

The Coast Kit 2023-05-16 The Coast Kit 2023-05-16

Anti-Inflammatory Smoothie

Our go-to recipe to help reduce inflammation in your body.

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