Food Spotlight: Buckwheat

Food Spotlights

Mar 11

Buckwheat is one of the amazingly nutritious foods that you probably don't use often but you should!!

Before getting into the fun benefits of buckwheat for you and your hormonal health, lets get through some of the science of this grain.

Buckwheat is a grain that is referred to as a pseudocereal, meaning, its a seed that doesn't grow on grass. Much like quinoa, one of the amazing benefits of this grain is that it is gluten-free! ( I know the name can be kind of contradictory). Buckwheat is essential as it contain high amounts of minerals and antioxidants. It is also essential for maintaining healthy blood sugar levels.

Studies have shown that consuming buckwheat regularly can significantly reduce your cholesterol and blood glucose levels. This is key when trying to maintain balanced hormones. Increasing blood sugar levels can result in a variety of issues and further fuel PCOS in cases.

Ways consuming buckwheat can impact your health.