Menstrual Phase
Focus on comforting and soothing foods that are going to replenish what you lose during your period
Breakfast
Raspberry Beet Smoothie Bowl
Tahini Toast with Blueberries
Blueberry Vanilla Oats
Blackberry Chia Pudding
Beet Mango Smoothie
Chocolate Blueberry Chia Pudding
Lunch
Wild Rice Nori Bowl
Sweet Potato Mac & Cheese
Chicken Beet Carrot Bowl
Kale Sweet Potato Salad
Air Fryer Beets & Feta
Dinner
Sheet Pan Sausage Fennel and Squash
Carrot and Beet Turkey Bites
Farro Beet Salad
One Pan Red Pepper Rice and Beef
One Pot Potato & Carrot Soup
Basil Turkey Spinach Patties