Follicular Phase
May have a lack of appetite during this phase so focus on healthy fats, pre/probiotic foods and fresh colourful veggies
Breakfast
Strawberry Nectarine Smoothie
Scrambled Egg & Sweet Potato
Blueberries & Brazil Nuts
Raspberry Smoothie
Pumpkin & Flax Mixture
Kimchi Cheddar Omelette
Raspberry Overnight Oats
Lunch
Turkey Kale Wraps
Falafel Tahini Salad
Mason Jar Salmon Salad
Chicken Kale Salad
Mediterranean Tuna Salad
Dinner
Pan Seared Cod with Cauliflower Rice
One Pan Mediterranean ground Turkey
Chicken Zucchini Noodles
Chicken Brussel Sprout Slaw