Feel Better in Your Body — By Learning How to Support It
A 6-Week Group Nutrition Program for Hormones, Periods & Whole-Body Wellness
You don’t need another restrictive diet.
You don’t need to cut out every food you love.
And you definitely don’t need to spend hundreds of dollars on supplements just to feel like you’re doing something for your hormones.
You need to understand what your body actually needs — and how to support it consistently through food, lifestyle and simple daily habits.
The Hormone Reset is a 6-week group nutrition program designed to help you build a hormone-supportive way of eating that feels realistic, nourishing and sustainable.
Together, we’ll go beyond generic “hormone balancing” advice and actually learn how nutrition can support your blood sugar, digestion, inflammation, menstrual cycle and overall hormonal health.
Does This Sound Familiar?
Maybe you feel like you’re doing all the right things but still don’t feel your best.
You’re dealing with things like:
Painful or difficult periods
PMS
Bloating and digestive discomfort
Low or inconsistent energy
Sugar cravings
Feeling hungry shortly after eating
Hormonal breakouts
Feeling inflamed or puffy
Confusion about what you should actually be eating
Constantly seeing conflicting hormone advice online
Or maybe you simply want to take better care of your hormonal health but have no idea where to begin.
The problem isn’t that you need to try harder.
You need a framework.
One that helps you understand why certain foods and habits matter — and teaches you how to actually apply them to your everyday life.
That’s exactly what we’ll build together over these six weeks.
Overview
Introducing 6 Week Group Hormone Reset
Six weeks to build your hormone-supportive nutrition foundation.
This isn't a meal plan you follow for six weeks and forget about.
It’s an opportunity to actually learn how to nourish your body.
Over six weeks, I’ll teach you the foundations I come back to again and again when supporting hormonal health through nutrition.
We’ll look at your meals, blood sugar, digestion, inflammation, menstrual cycle and lifestyle habits — and slowly put the pieces together.
By the end of the program, my goal is for you to be able to look at a meal and know:
Does this have what my body needs?
To understand why you may feel better when you eat certain ways.
To recognize patterns in your own symptoms.
And most importantly, to feel confident making choices without needing another Instagram post to tell you what to eat.
What we’ll cover
Week One
Build Your Hormone-Supportive Foundation
We start with the basics.
You’ll learn what your hormones actually need from food and how to build balanced meals that support steady energy, satiety and overall hormonal health.
We’ll cover protein, fibre, carbohydrates, healthy fats and micronutrients — and turn nutrition information into meals you can actually make.
You’ll leave this week knowing exactly how to build a hormone-supportive plate.
Week Two
Blood Sugar, Cravings & Energy
Blood sugar affects so much more than whether you eat something sweet.
We’ll explore how the way you build your meals can influence energy, hunger, cravings and hormonal symptoms throughout the day.
You’ll learn how to pair carbohydrates, why protein at breakfast matters, what causes the afternoon crash and simple ways to create more stable energy.
Week Three
Gut Health & Your Hormones
Your digestive health and hormonal health are closely connected.
This week, we’ll talk about fibre, your gut microbiome, bowel regularity and how your digestive system participates in hormone metabolism.
You’ll learn practical ways to support digestion without jumping into restrictive elimination diets or complicated gut protocols.
Week Four
Eating to Support Inflammation
Inflammation isn't something we can — or should — completely eliminate.
Instead, we’ll focus on building an eating pattern that consistently provides your body with anti-inflammatory nutrients.
We’ll cover omega-3 fats, antioxidants, colourful plant foods, herbs and spices, and how to create an anti-inflammatory plate without obsessing over eating “perfectly.”
Week Five
Nutrition Through Your Cycle
Your body isn't exactly the same every day of the month.
We’ll explore the menstrual, follicular, ovulatory and luteal phases and talk about how appetite, energy and nutrient needs can shift throughout your cycle.
Instead of rigid cycle-syncing rules, you'll learn how to use your cycle as another piece of information that helps you understand your body.
Week Six
Your Hormone-Supportive Lifestyle
Nutrition matters — but it doesn't exist in isolation.
In our final week, we'll bring everything together and look at the lifestyle factors that can support your hormonal health alongside food.
We'll talk about stress, sleep, movement, routines and creating habits that actually work within your life.
Then you'll build your own personalized Hormone Support Plan so you know exactly what you want to continue after the program ends.
What’s Included
When you join the 6 week group hormone reset you get…
6 Weeks of Nutrition Education
A step-by-step curriculum designed to help you understand the foundations of hormone-supportive nutrition.
Weekly Live Group Coaching Calls
We'll meet each week to dive deeper into the week's topic, work through practical examples and answer your questions.
Weekly Action Steps
No information overload. Each week you'll have a small set of realistic actions to focus on.
Program Workbook
Guided exercises, meal-building tools, symptom reflections and worksheets to help you apply what you're learning.
Hormone-Supportive Recipes
Simple, nourishing recipes you can use throughout the program and beyond.
Private Community Access
A space to ask questions, share wins and connect with other women going through the program alongside you.
Direct Support From Maria
You won't be left watching videos and trying to figure everything out yourself. I'll be there throughout the six weeks to provide education, guidance and support.
This Program Is For You If...
You want to understand your body instead of constantly fighting against it.
You want to eat in a way that supports your hormones without dieting or restriction.
You want support with PMS, period health, energy, digestion, cravings or inflammation.
You feel overwhelmed by conflicting nutrition information online.
You want someone to explain the why behind hormone-supportive nutrition.
You want practical strategies that fit into real life.
And you’re ready to stop searching for the “perfect” hormone routine and start building a foundation you can actually maintain.
Meet Your Nutritionist
Hi, I’m Maria.
I'm a Registered Holistic Nutritionist and the founder of Miala, where nutrition meets your cycle.
My approach to hormonal health is rooted in something very simple:
Your everyday habits matter.
Instead of focusing on restriction, complicated protocols or trying to “fix” your hormones overnight, I teach women how to build a strong nutrition foundation and better understand what their bodies need.
My work focuses on women's hormonal health, menstrual health and endometriosis, with nutrition education that is practical enough to use in your actual life.
I created this program because I wanted there to be a space between trying to figure everything out alone and investing in private 1:1 nutrition coaching.
A place where you could learn, ask questions, receive guidance and make changes alongside other women working toward the same thing.
And that's what these six weeks are all about.
Our next group begins October 12th 2026
6-week group nutrition program Your enrollment includes: ✓ Six-week nutrition curriculum ✓ 6 live group coaching sessions ✓ Weekly lessons and action steps ✓ Program workbook ✓ Hormone-supportive recipes ✓ Private community ✓ Q&A and support from Maria ✓ Your personalized Hormone Support Plan Investment $397
Join The 6 Week Group Hormone Reset
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No. The foundations we cover — balanced nutrition, blood sugar, gut health, inflammation and supportive lifestyle habits — can be valuable regardless of whether you currently have a regular cycle.
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No. While endometriosis is an important part of my work, this program is designed around broader hormonal and menstrual health.
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Rather than teaching you to rely on a rigid meal plan, I'll teach you how to build your own balanced meals. You'll also receive hormone-supportive recipes and practical meal inspiration to make implementing what you learn easier.
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No.
This program is not built around unnecessary restriction. We'll focus primarily on what we can add to your nutrition to create more balanced, nutrient-dense meals.
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The program will be hosted inside the private Miala community on Heartbeat, where you'll find your weekly content, resources, community discussions and program support.
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No. This program provides nutrition education and wellness support and is not a replacement for individualized medical care, diagnosis or treatment. Always work with your healthcare provider regarding medical conditions, medications and treatment decision