Make every phase your best phase.

 
 

Make every phase your best phase.

 

Who We Are

Miala was born to create a space where not only can you find 1:1 help but also have resources at your fingertips to help you on your period health journey.

Who We Are

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Miala Period Club

Unlimited access to recipes for each phase of your cycle, weekly meal planner, nutritional challenges, private Facebook community, webinars, tips and tricks, exclusive discounts and so much more

At Miala, we believe that hormonal well-being serves as the foundation of health and wellness.

We are passionate about not only providing you with the knowledge and tools to lead a hormonally balanced life, have pain free/easier periods, and holistic nutritional information but we will be with you every step of the journey.

The Miala goal is to provide women with the educational tools in order for them to have pain free and easier periods.

More About Us
 

 Let’s Work Together

1:1 Services

Helping uncover the root cause of hormone issues and pinpoint ways in which you can make actionable life changes to live a more balanced, pain free life through holistic nutrition.

Learn More

Miala Period Club

Unlimited access to courses, webinars, presentations, ebooks, recipes, cycle based meal plans, tips and tricks, blogs, events and so much more! Coming soon!

Learn More

Shop

Looking for quick tips and recipes that you will have access to forever? Shop our collection of Ebooks and resources for your Endo and Period health today.

Shop
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About Miala

Having been in the position where you feel like you can’t find the help you need, Miala wants to be that help.

The focus at Miala is on Endometriosis, periods and hormonal imbalances through holistic nutrition. Here at Miala you can find 1:1 support, downloadable plans to help you on your journey, webinars, products to help make your period more comfortable, informational blogs, tips and tricks and so much more (not to mention a fun community)!

 

Latest Healthy Recipes

Our Blog is filled with resources just for you to help with Endo and Period health. Browse our latest and most favourite recipes below from our community!

Join the community of women harnessing nutrition for healthy, regular, pain-free periods.

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Yearly Subscription (less than 3 dollars a week)
$120.00
One time

Get anytime access to our growing collection of recipes, challenges, and exclusive content. New items added weekly.

✓ Weekly recipes for each phase of your cycle
✓ Unlimited lifetime access
✓ Women's health nutritional challenges
✓ Exclusive member discounts, resources and quarterly webinars
✓ Fun community of women
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Monthly Subscription (less than 4 dollars a week)
$14.99
Every month

Get anytime access to our growing collection of recipes, challenges and exclusive content. New items added weekly.

✓ Weekly recipes for each phase of your cycle
✓ Unlimited lifetime access
✓ Women's health nutritional challenges
✓ Exclusive member discounts, resources, quarterly webinars
✓ Fun community of women

Subscribe to our email list

Get everything you need to help you live a more balanced life.